Unite Mind, Body, and Spirit Through the Ancient Afrikan Practice of Kemetic Yoga
Kemetic Yoga
Experience the transformative power of yoga rooted in ancient Egyptian wisdom, designed to elevate consciousness and align you with your highest self
Understanding Yoga
About Yoga
The ancient practice of uniting mind, body, spirit, and consciousness
The Meaning of Yoga
The word yoga is derived from Sanskrit, meaning “to unite,” and as such it encompasses physical, mental, and spiritual practices aiming to alleviate suffering and attaining spiritual enlightenment by aligning mind, body, spirit, and consciousness.
It is aimed at moving one into experiencing harmony within their mind and body. While Hindu traditional yoga emphasizes meditation and modern iterations often prioritize physical postures, Kemetic origins move one to the elevation of consciousness that allows one to ascend into their highest realm of themselves and to have the greatest expression of their true essence.
Whereas postures are very much a part of Kemetic Yoga, the intention is that the postures allow one to have an experience where their Chi or essence has an experience of elevation. The postures allow one to release the resistance that can decrease mobility both physically and spiritually.
Mind Alignment
Achieve mental clarity and peace through meditation and conscious breathing, releasing mental resistance and illusions
Body Harmony
Experience physical wellness through intentional postures that enhance flexibility, strength, and overall vitality
Spirit Elevation
Connect with your Divine essence and elevate your consciousness to experience your highest self and true purpose
Historical Truth
Afrikan Origins of Yoga
Tracing the ancient roots of yoga to the continent of Afrika
Yoga is Out of Afrika
It is important to note that the origins of yoga can be traced to the continent of Afrika. Whereas one can find evidence of Indian Yoga in ancient Egypt (Kemet), examples of ancient Egyptian (Kemetic) Yoga cannot be found in India, suggesting that the Yoga of Egypt (Kemet) is older than that found in India.
When one examines the historical records, one finds that the original people of India, as did all people of the world, migrated out of northeastern Afrika where Egypt, Sudan, and Ethiopia are presently located and settled in the valley of the Indus River.
The original civilization of India began under the guidance of a people called Dravidians. The Dravidians were Afrikans who built great cities, cultivated the land, and lived peacefully and in harmony with nature.
The descendants of these original people of India can be found today in places like Orissa, India, where they appear more like their cousins in western Afrika than the later multi-ethnic variations that currently populate India. This suggests that Yoga is out of Afrika.
Ancient Kemet
Evidence of yoga practices found in Egyptian hieroglyphs and temple walls
Dravidian Migration
Afrikan people migrated from northeastern Afrika to the Indus River valley
Historical Evidence
Kemetic Yoga predates Indian yoga, establishing Afrika as the birthplace
The Practice
Kemetic Yoga Practice
A system inspired by ancient Egyptian hieroglyphs combining movement, breath, and meditation
What is Kemetic Yoga?
Kemetic yoga is a system of yoga that involves a combination of physical movements, deep breathing techniques, and meditation. Developed in the 1970s, this form of yoga was inspired by ancient Egyptian hieroglyphs or medu neter.
It has an emphasis on breathing patterns and inculcates the philosophies of self-development, healing of mind-body-spirit, and self-discovery.
A Yoga enthusiast from Chicago, Asar Hapi, shared the practice of Kemetic yoga by traveling across the United States, while yoga master Yirser Ra Hotep trains and certifies instructors, teaching them forms of Kemetic Yoga.
This form of yoga focuses on the movement of energy through the body in order to connect with one’s higher intelligence and the Divine. Kemetic yoga is practiced at an intentional pace while placing more focus on meditation and the chakras (energy centers).
Key Elements of Kemetic Yoga
Deep Breathing Techniques
Emphasis on breathing patterns to activate energy flow and promote relaxation throughout the body
Chakra Activation
Focus on energy centers (chakras) along the spinal column to enhance spiritual awareness and vitality
Spinal Alignment
Emphasis on alignment of the vertebral column to facilitate proper energy flow and physical health
Intentional Pace
Practiced at a slower, more intentional pace than common asana classes for deeper connection
Meditation Focus
Greater emphasis on meditation and inner awareness to connect with higher intelligence
Hieroglyphic Inspiration
Postures and movements inspired by ancient Egyptian hieroglyphs (medu neter) and temple art
Understanding Chakras
Chakras, which means “wheel,” are energy centers found throughout the body. The most common chakras are found along the spinal column within the body. With Kemetic Yoga, there is an activation or awareness of the chakras and spirit energy flow throughout the body. It places emphasis on alignment of the vertebral column of the spine.
Transformative Results
Benefits of Kemetic Yoga
Experience profound psychospiritual and physiological transformation
Holistic Healing & Wellness
There are many psychospiritual and physiological benefits of yoga. Not only can it promote self-empowerment and mental clarity, but it also enhances one’s confidence to traverse through adversity by teaching one to be flexible and adaptable, and to discern what is real and what are mental illusions.
Many of the challenges in life, such as racism and oppression, are mere illusions. What is salient is that one is connected to the Divine Source of all things and therefore does not need to become dismayed by the obstructions created by another human. It is one’s response to the illusions that often creates ill-health and faulty thinking.
Yoga reduces stress by activating the relaxation response in the central nervous system. When we are under stress, the sympathetic nervous system is activated, which creates a “fight or flight” condition in which blood pressure rises, muscles tighten up, fats are released into the bloodstream, blood flow is routed away from internal organs, and the heart rate increases rapidly.
People who do not know how to respond to stressful situations can turn to drugs, overeating, alcohol, emotional outbursts, abusive behavior, and many other negative responses as a consequence. Kemetic Yoga provides a healthy alternative.
Mental Clarity
Promotes self-empowerment and mental clarity, helping you discern what is real and what are mental illusions
Confidence & Resilience
Enhances confidence to traverse through adversity by teaching flexibility, adaptability, and inner strength
Stress Reduction
Activates the relaxation response in the central nervous system, reducing blood pressure and muscle tension
GABA Enhancement
Increases levels of GABA (gamma-aminobutyric acid) in the brain, producing a calming effect
Divine Connection
Connects you to the Divine Source of all things, helping you remain centered despite external challenges
Emotional Balance
Provides healthy responses to stress instead of turning to drugs, overeating, alcohol, or negative behaviors
Physical Wellness
Improves flexibility, strength, and overall physical health through intentional postures and alignment
Consciousness Elevation
Elevates consciousness to help you ascend into your highest realm and express your true essence
Scientific Evidence: GABA Enhancement
Yoga has been found to increase levels of GABA or gamma-aminobutyric acid in the brain (Streeter et al. 2010). GABA is an inhibitory chemical messenger in your brain that is known for producing a calming effect.
This neurochemical enhancement helps regulate mood, reduce anxiety, and promote overall mental wellness, providing scientific validation for the profound benefits practitioners experience through Kemetic Yoga.
Ready to Begin Your Journey?
Experience the transformative power of Kemetic Yoga and connect with your highest self through this ancient Afrikan practice
Teacher Training
What is Kemetic Yoga Skills?
Kemetic Yoga™ is part of the YogaSkills Method™ — a practice that emphasizes creating conditions through activating the parasympathetic nervous system whereby the body and mind can heal themselves.
Unlike extreme gymnastic and contortionist postures that often cause injury and result in useless competitive mindsets that plague the commercial Yoga industry today, Kemetic Yoga™ focuses on healing from within.
This comprehensive 200-hour online teacher training program offers you the unique opportunity to become a certified Kemetic Yoga instructor and become a Registered Yoga Teacher (RYT) with the Yoga Alliance, allowing you to share the profound teachings of this sacred lineage with the world.
Yoga Alliance Registered — 200-Hour Certification
Deepen Your Practice
Deepen your personal Kemetic Yoga practice and unlock the hidden wisdom of this ancient tradition
Philosophy & History
Gain a thorough understanding of Kemetic Yoga philosophy, history, and methodology
Expert Guidance
Learn from experienced and authentic Kemetic Yoga teachers who will guide you every step of the way
Comprehensive Curriculum
Receive a comprehensive curriculum covering asanas, meditation, breathwork, and more
Yoga Alliance RYT
Earn your Kemetic Yoga Teacher Certification and become a Registered Yoga Teacher (RYT) with the Yoga Alliance
Join a Community
Become empowered to share the transformative power of Kemetic Yoga and join a community of dedicated practitioners
Choose Your Training Path
Two flexible options to fit your schedule and learning style
